Dental plaque is a thin, sticky layer that forms on your teeth, mainly consisting of bacteria. If left unchecked, plaque can lead to problems like gum irritation, cavities, and even bad breath. There are simple, natural ways to keep your mouth clean and free from plaque.
What Is Dental Plaque?
Plaque is a clear, slimy film that naturally forms on teeth after eating or drinking. It’s made up of tiny organisms, including bacteria, which can feed on the sugars in food. When these bacteria break down sugar, they produce acids, which harm your teeth over time. If plaque isn’t removed regularly, it can harden into a tougher substance, which is harder to get rid of and might need a professional cleaning.
How to Prevent Plaque from Building Up?
Plaque is something that everyone experiences, but the key is stopping it from building up too much. Here are some ways you can naturally prevent plaque from forming:
1. Brush Your Teeth Regularly (But Gently)
The best way to prevent plaque from forming is to brush your teeth at least twice a day. This helps to physically remove food particles and bacteria before they can combine to form plaque. Use a soft toothbrush to avoid hurting your gums. Rather than scrubbing, which can damage your gums, gently brush in circular motions. Make sure you take at least two minutes to thoroughly clean all surfaces of your teeth and gums.
2. Try Oil Pulling with Coconut Oil
Oil pulling is an age-old method where you swish oil around in your mouth to help get rid of bacteria and plaque. It has natural antibacterial properties that can help kill the bacteria that cause plaque. To do oil pulling, take a tablespoon of coconut oil and place it around your mouth for about 10-15 minutes. Once done, spit it out. It’s an easy and natural way to help clean your mouth.
3. Floss Between Your Teeth Every Day
Flossing isn’t just for getting rid of stuck food—it’s also important for preventing plaque buildup. Plaque tends to form between your teeth, where brushing can’t reach. By flossing daily, you remove this bacteria-filled film, preventing plaque from forming in those hard-to-reach spots. Flossing might take a minute or two, but it’s essential for long-term oral health.
4. Chew Sugar-Free Gum After Meals
Chewing gum after meals can help your mouth stay cleaner. When you chew, it encourages your mouth to produce saliva, which naturally washes away food bits and bacteria. Saliva also helps neutralise acids in your mouth that may contribute to plaque buildup. Opt for sugar-free gum, as sugary gum can do the opposite and feed the bacteria.
5. Drink Plenty of Water
Drinking water is one of the easiest ways to keep plaque at bay. Water rinses away food particles and bacteria, preventing plaque from forming. Drinking water throughout the day also helps to stimulate saliva production, which naturally washes your teeth. If you’re drinking something like coffee or sugary beverages, be sure to drink water in between to help keep your mouth clean.
6. Eat Crunchy Fruits and Vegetables
Incorporating crunchy fruits and vegetables, like apples, carrots, and celery, into your diet can help clean your teeth naturally. As you chew, these foods act like a natural toothbrush which scrubbing away food particles and bacteria. They also stimulate saliva, which helps to neutralise acids that contribute to plaque formation.
7. Use Baking Soda as a Natural Cleaner
Baking soda is another ingredient that can help remove plaque. Its mild abrasiveness helps scrub away plaque, while also neutralising acids that can harm your teeth. You can either dip your toothbrush in some baking soda or mix it with a bit of water to create a paste. Be careful, though—baking soda is abrasive, so use it sparingly to avoid wearing down your tooth enamel.
8. Limit Sugary Foods and Drinks
Sugar is one of the main culprits in plaque buildup. When bacteria feed on sugar, they release acids that break down your teeth. The more sugar you consume, the more plaque forms. To avoid this, try to limit sugary snacks, drinks, and desserts. Instead, have healthy snacks like nuts, seeds, and yogurt, which are less likely to encourage plaque formation.
9. Use Natural Mouth Rinses
Herbal rinses are another natural option for keeping plaque in check. Herbs like neem, peppermint, and sage have antibacterial and anti-inflammatory properties that help reduce plaque. To make a herbal rinse, steep a few of these herbs in hot water, then allow it to cool. Swish this mixture around your mouth after brushing for an extra layer to protect against plaque buildup.
How to Remove Plaque Naturally?
If plaque has already built up on your teeth, there are still natural ways to tackle it before it hardens into tartar, which requires professional cleaning.
1. Brush with Activated Charcoal
Activated charcoal is a natural substance which is known for its ability to absorb toxins and bacteria. You can use activated charcoal powder to brush your teeth, as it helps remove plaque and stains. Just sprinkle a small amount of charcoal onto your toothbrush and gently brush your teeth. While it may not completely whiten your teeth, it can be effective in removing surface plaque. Be cautious, though, as too much abrasion can wear down your enamel.
2. Saltwater Rinse to Reduce Plaque
Saltwater is a simple and effective way to clean your mouth. Salt has natural antibacterial properties that help fight plaque buildup and soothe your gums. To make a saltwater rinse, mix half a teaspoon of salt with warm water and swish your mouth for about 30 seconds. It’s a great natural way to freshen your breath, reduce inflammation, and keep plaque under control.
3. Interdental Brushes for Hard-to-Reach Spots
If plaque has started to form between your teeth, interdental brushes can help get rid of it. These small brushes are made to fit between your teeth, helping to remove plaque from areas that floss might miss. Gently slide the brush between your teeth, being careful not to hurt your gums. It’s an effective tool to maintain a clean mouth, especially for areas that can trap food and bacteria.
Why Regular Check-Ups Are Important
While these natural methods can be helpful, nothing replaces regular dental check-ups with a professional. Regular visits ensure that plaque doesn’t build up to the point of becoming tartar, which can only be removed by a dentist. A dentist can also monitor your gum health, check out for early signs of gum issues, and provide personalised advice for your oral hygiene routine.
Conclusion
Plaque buildup is a normal part of life, but with a few natural methods, you can keep it under control and maintain a fresh, healthy smile. By brushing regularly, flossing, drinking water, and using natural remedies like oil pulling and saltwater rinses, you can prevent plaque from causing problems. And if plaque has already built up, simple solutions like activated charcoal and interdental brushes can help remove it safely.
Remember, good habits go a long way in maintaining a healthy mouth. By sticking to a routine of natural oral care, you’ll be able to enjoy a plaque-free smile for years to come!
If you are looking for a dentist in Box Hill, Surrey Hills or Balwyn to help manage plaque buildup and maintain your oral health, the Dentists at Surrey Hills are here to provide expert care. We offer personalised treatments and advice to help you prevent plaque and keep your teeth in top condition. Whether you need a routine check-up or more specific care, contact us today to ensure your smile stays healthy and bright.
