A dental bridge isn’t a “set and forget” solution; it requires consistent care to last as long as possible. With the right habits, your bridge can stay strong and functional for years, sometimes even decades.
Let’s go through some practical tips to help you maintain your dental bridge and keep your oral health in top shape.
Tips for Dental Bridge Longevity
1. Keep Your Bridge Clean
Daily Brushing
Brushing twice a day is essential for everyone, but even more so with a dental bridge. Use a soft-bristle toothbrush and clean your bridge and the supporting teeth. Focus on the area where the bridge meets your gums because plaque tends to build up there. Over time, plaque can lead to gum disease or decay in the teeth supporting the bridge.
A good tip is to angle your toothbrush at 45 degrees towards the gum line and use gentle circular motions. This ensures you’re cleaning effectively without damaging delicate gum tissue.
Flossing Around the Bridge
Flossing a dental bridge can be tricky since the bridge is continuous across multiple teeth. Regular floss won’t reach under the false tooth (pontic), so you’ll need a floss threader or interdental brush to slide under the bridge.
Daily flossing prevents food and bacteria from accumulating around the supporting teeth. Even if it feels fiddly at first, it’s worth the effort – this is one of the most important steps for preventing decay and gum disease.
Mouthwash for Extra Protection
An antiseptic or fluoride mouthwash can help reduce bacteria in hard-to-reach areas and strengthen your teeth. Swishing after brushing or after meals can be a simple yet effective extra step in your dental bridge care routine.
2. Watch What You Eat
Avoid Hard or Sticky Foods
One of the easiest ways to damage a dental bridge is by chewing hard or sticky foods. Ice, hard nuts, toffees, or even crunchy lollies can crack or loosen your bridge. Sticky foods like chewing gum or caramels can pull on the bridge and weaken it over time.
Cut Food Into Smaller Pieces
Chewing smaller, manageable bites reduces pressure on your bridge and supporting teeth. For example, slice apples, pears, or tough meats instead of biting straight into them. Even everyday Aussie foods like lamingtons or meat pies can be enjoyed safely if cut into smaller pieces.
Limit Sugary Snacks
Sugar feeds bacteria, which can lead to decay around the supporting teeth. While it’s fine to enjoy a sweet treat now and then, rinse your mouth or brush gently afterwards. This is especially important if your bridge spans multiple teeth – a cavity in one supporting tooth can compromise the whole bridge.
Protect Your Teeth from Damage
Avoid Using Teeth as Tools
It might sound obvious, but don’t use your teeth to open bottles, rip packaging, or tear tape. Even strong teeth and bridges aren’t designed for this. Always use scissors or the right tools instead.
Night-Time Protection
If you grind or clench your teeth at night (bruxism), a night guard can be a lifesaver. Grinding wears down natural teeth and can place undue stress on your bridge, potentially causing it to crack or loosen. Your dentist can custom-fit a night guard for comfort and maximum protection.
Regular Check-Ups
Regular dental check-ups are crucial. Dentists can check for early signs of wear, gum problems, or decay around your bridge. Catching issues early prevents costly repairs and extends the lifespan of your dental bridge. Most dentists recommend visiting every six months, but your dentist may suggest more frequent check-ups if needed.
3. Maintain Healthy Gums
Gum Care Is Key
Even the strongest dental bridge relies on healthy gums. Massage your gums gently while brushing to stimulate blood flow and reduce plaque buildup. Healthy gums keep supporting teeth strong and help your bridge stay in place.
Watch for Signs of Trouble
Swollen, red, or bleeding gums are signs that something isn’t right. It could be early gum disease, an infection, or irritation from the bridge. Don’t ignore these warning signs – contact a dentist promptly to prevent long-term damage.
4. Consider Lifestyle Habits
Smoking and Alcohol
Smoking slows down healing, increases your risk of gum disease, and can shorten the lifespan of your bridge. Cutting back – or quitting – has major benefits for oral health. Alcohol in excess can also affect your gums and overall oral hygiene, so moderation is key.
Stay Hydrated
Drinking plenty of water keeps your mouth clean and helps wash away food particles. It also supports saliva production, which naturally protects your teeth and gums.
5. Practical Tips for Everyday Bridge Care
Mindful Chewing
Be conscious of how you chew, especially on the side of your bridge. Avoid using it to bite extremely hard foods or grinding while eating.
Incorporate Bridge-Friendly Foods
Soft, nutrient-rich foods like poached fish, scrambled eggs, mashed pumpkin, and yoghurt are gentle on your bridge while nourishing your body. Even comfort foods like mashed avocado on toast can be enjoyed safely if eaten carefully.
Travel and On-the-Go Care
When travelling, carry a small dental kit with a soft toothbrush, interdental brushes, and travel-size mouthwash. This helps you maintain good oral hygiene even when you’re not at home.
Final Thoughts
A dental bridge is an investment in your smile and oral health. Like natural teeth, it needs consistent care to stay strong and functional. By keeping it clean, watching what you eat, protecting it from damage, maintaining gum health, and adopting mindful habits, you can ensure your bridge lasts for many years.
Treat your bridge like your natural teeth; gentle care, good hygiene, and regular check-ups will go a long way. With the right attention, your dental bridge can keep you smiling confidently and chewing comfortably for decades.
