Undergoing teeth extraction can be a daunting experience, but taking care of your diet post-surgery can make the recovery process smoother and more comfortable.
Eating the right foods helps in faster healing and reduces the risk of complications. Here’s a guide to the best soft foods to eat after teeth extraction and some FAQs to help you navigate through your recovery.
What to Eat After Teeth Extraction?
Here is a list of 10 soft foods to eat after teeth extraction:
- Mashed Potatoes
- Scrambled Eggs
- Smoothies
- Yogurt
- Apple Sauce
- Soups and Broths
- Pudding and Jell-O
- Oatmeal
- Cottage Cheese
- Avocado
1. Mashed Potatoes
Mashed potatoes are a classic comfort food that’s easy to prepare and gentle on your gums. They’re rich in calories and nutrients, which are essential for recovery.
2. Scrambled Eggs
Soft and easy to chew, scrambled eggs are a great source of protein. They provide the necessary energy for healing without causing discomfort.
3. Smoothies
Smoothies made from fruits and vegetables are nutrient-dense and easy to consume. Avoid using a straw, as the suction can disrupt the healing process.
4. Yogurt
Yoghourt is smooth and packed with probiotics that help in maintaining a healthy digestive system. Choose plain or low-sugar varieties to avoid irritation.
5. Apple Sauce
Apple sauce is a delicious and easy-to-eat option that provides vitamins and fibre without the need for chewing.
6. Soups and Broths
Warm (not hot) soups and broths are soothing and can be packed with nutrients. Strain out any solid pieces to ensure they’re easy to consume.
7. Pudding and Jell-O
These sweet treats are easy on your gums and can provide a bit of comfort while ensuring you stay nourished.
8. Oatmeal
Cooked oatmeal is soft and nutritious. Ensure it’s not too hot, and consider adding some mashed bananas for extra flavour and nutrients.
9. Cottage Cheese
Cottage cheese is soft and high in protein. It can be eaten alone or mixed with soft fruits like peaches or pears.
10. Avocado
Mashed avocado is creamy and nutrient-rich, offering healthy fats that aid in the healing process.
5 Tips for Eating After Teeth Extraction
1. Stay Hydrated:
Drink plenty of water throughout the day. Staying hydrated is crucial for recovery.
2. Avoid Straws:
Using a straw can dislodge the blood clot and cause dry socket, a painful condition.
3. Soft Foods Only:
Stick to soft foods for the first few days. Avoid anything that requires chewing or could get stuck in the extraction site.
4. Chew on the Opposite Side:
If only one side of your mouth had teeth extracted, try to chew on the opposite side to avoid irritation.
5. Keep Food Cool or Lukewarm:
Hot foods and beverages can irritate the extraction site. Opt for cool or lukewarm options instead.
5 Foods and Drinks to Avoid After Extraction
1. Spicy Foods:
These can cause irritation and pain at the extraction site.
2. Crunchy or Hard Foods:
Nuts, chips, and other crunchy foods can damage the healing tissue.
3. Sticky Foods:
Foods like caramel and gum can get stuck in the extraction site.
4. Acidic Foods and Drinks:
Citrus fruits and juices can cause stinging and irritation.
5. Alcohol:
Avoid alcohol as it can interfere with the healing process and cause complications.
Summing Up
After teeth extraction, it’s essential to prioritise rest, ensuring you give your body ample time to heal. Coupled with rest, consuming nutritional and soft foods is crucial for a smooth recovery. Opt for nutrient-rich options like mashed potatoes, scrambled eggs, and smoothies to provide your body with the necessary vitamins and minerals without causing discomfort. This combination of rest and a proper diet will significantly enhance your healing process, allowing you to recover more comfortably and efficiently.
Read More:
Why Choose Dentists at Surrey Hills in a Dental Emergency?
FAQs
How Soon After Teeth Extraction Can I Eat?
You can start eating soft foods as soon as the anaesthesia wears off. Initially, focus on very soft foods like broths, yoghourt, and mashed potatoes. Gradually introduce more solid soft foods as you feel comfortable, typically within a few days.
Can I Drink Milk After Teeth Extraction?
Yes, you can drink milk after teeth extraction. It is gentle on your stomach and provides essential nutrients. However, avoid milkshakes if they require using a straw, as the suction can dislodge the blood clot and cause dry socket.
Can I Brush My Teeth After Extraction?
You can gently brush your teeth, avoiding the extraction site, starting the day after the procedure. Be very gentle around the surgical area to avoid disturbing the clot or stitches. Use a soft-bristled toothbrush and rinse your mouth with warm salt water to keep the area clean.
What Drinks Should I Avoid After Teeth Extraction?
Avoid hot beverages like coffee and tea, as well as carbonated drinks and alcohol. These can irritate the extraction site and hinder the healing process. Stick to water, milk, and smoothies (without a straw).
What Foods Should I Avoid After Teeth Extraction?
Steer clear of spicy, crunchy, hard, and sticky foods. These can irritate or damage the extraction site, leading to pain and potential complications. Focus on soft, easy-to-chew foods that are gentle on your gums and teeth.
